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Inner Fire (Tummo) is the ultimate meditation. If your goal is self-realization through meditation, then Inner Fire is the best companion on your journey. It includes the entire wisdom and experience needed for a complete transformation.
It is a system that activates the most essential components of the subtle body, and quickly demonstrates that you have the capacity and all the energies within to awaken yourself.
Inner Fire meditation is the foundation of the Six Yogas of Naropa. Traditionally, it belongs to a proud and impressive lineage that started with Tilopa and continued to Naropa, then to Marpa, and finally to Milarepa. Within this tantric tradition, Inner Fire is considered to be the peak of the practice.
What others say about the Inner Fire Meditation
Through the meditation of the inner fire, I clearly feel the life force within me. The power that is inherent in all living things and connects everything. I am an inseparable part of life. At first, the breathing technique was still necessary to let this energy rise in me. Now it flows through pure concentration and visualization. It is liberating to experience myself as an expression of this energy, which is much greater than our limited, conditioned personality.
For a year now I have been practicing the meditation of the Inner Fire (Tummo) 2x a day. Almost completely disappeared are anger, cravings and worries. What shows up instead more and more are a great serenity, calmness, peace, silence, joy, bliss, gratitude, clarity, humility, admiration of the fascinating beauty of nature and people. Harmony with what is. I also practice other exercises and meditations, such as Mahamudra, but Tummo Meditation certainly has the greatest share of changes. I can recommend it from the bottom of my heart.
About Shai Tubali
Shai Tubali is an internationally-renowned author, speaker and innovator in the field of inner transformation and personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research. His vision is made manifest in the Human Greatness Center, where all aspects of his system are made available to anyone who wishes to partake. The establishment of the Human Greatness Publishing House is to spread this knowledge beyond the limits of those who attend his workshops and classes in person, making it possible for anyone around the world to benefit from his experience and wisdom.
Shai was born in Israel and has lived in Berlin for a decade. He is a trained Yogi with 21 years of study in the field of Eastern thought and Yogic traditions. He is a multi-award-winning author of numerous best-selling books. Ever since he achieved a revelation at the age of 23, he has dedicated his life to helping others live deeper lives that reveal the hidden potential of their hearts, minds and bodies. He is completing his PhD in philosophy in the field of mysticism, self-transformation and Western philosophy at University of Leeds in the UK.